150214 – Is Crossfit Your True Valentine?
U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
3 Rounds
50 Double Under
20 Toes to Bar
10 Axle Bar Shoulder to Overhead (140#/100#)
3 Rounds
50 Double Under
20 Toes to Bar
10 Axle Bar Shoulder to Overhead (140#/100#)