21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150213 – The Criminal

U Turn CrossFit – CrossFit

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Weightlifting

Back Squat (6 x 3 @ 85% Rest 3 Minutes between Sets)

Metcon

Metcon (Time)

300m Run

30 Thrusters (75/55)

300m Run

20 Thrusters (95/65)

300m Run

10 Thrusters (115/75)