150213 – The Criminal

U Turn CrossFit – CrossFit
Weightlifting
Back Squat (6 x 3 @ 85% Rest 3 Minutes between Sets)
Metcon
Metcon (Time)
300m Run
30 Thrusters (75/55)
300m Run
20 Thrusters (95/65)
300m Run
10 Thrusters (115/75)
300m Run
30 Thrusters (75/55)
300m Run
20 Thrusters (95/65)
300m Run
10 Thrusters (115/75)