150212 – The Basket Case

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
200m Run
15 Ring Row
15 Push ups
15 Squat
15 Push ups
15 Ring Row
200m Run
Gymnastics
Metcon (AMRAP – Rounds and Reps)
12 EMOM
Odd: 6″ Target Burpee
Even: Double Under
Minutes 1-4: 10 Burpee/30 Double Under
Minutes 5-8: 12 Burpee/35 Double Under
Minutes 9-12: 14 Burpee/40 Double Under
Metcon
Metcon (Time)
21 – 15 – 9
Ring Dip
Box Jump, 24″/20″