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150212 – The Basket Case

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

200m Run

15 Ring Row

15 Push ups

15 Squat

15 Push ups

15 Ring Row

200m Run

Gymnastics

Metcon (AMRAP – Rounds and Reps)

12 EMOM

Odd: 6″ Target Burpee

Even: Double Under

Minutes 1-4: 10 Burpee/30 Double Under

Minutes 5-8: 12 Burpee/35 Double Under

Minutes 9-12: 14 Burpee/40 Double Under

Metcon

Metcon (Time)

21 – 15 – 9

Ring Dip

Box Jump, 24″/20″