150211 – The Athlete

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
8-AMRAP
Wheelbarrow Game
Gymnastics
Metcon (AMRAP – Reps)
Tabata HSPU
Metcon
Metcon (Time)
For Time:
1000m Row
50 Push-Press, 95#/65#
30 Pull-up
8-AMRAP
Wheelbarrow Game
Tabata HSPU
For Time:
1000m Row
50 Push-Press, 95#/65#
30 Pull-up