Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds (with empty bar or PVC)

5 High Hang Muscle Snatch

5 High Hang Power Snatch

5 Snatch Balance

150m Run

Weightlifting

Metcon (AMRAP – Reps)

3-AMRAP

Power Snatch, 115#/75

Metcon

Metcon (Time)

3 Rounds

30 Double Under

30 Lunges

30 Push-up

30 Squat

30 Sit-up

10 Burpee