150210 – The Brain

Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds (with empty bar or PVC)
5 High Hang Muscle Snatch
5 High Hang Power Snatch
5 Snatch Balance
150m Run
Weightlifting
Metcon (AMRAP – Reps)
3-AMRAP
Power Snatch, 115#/75
Metcon
Metcon (Time)
3 Rounds
30 Double Under
30 Lunges
30 Push-up
30 Squat
30 Sit-up
10 Burpee