21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150209 – The Princess

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 – 6 – 9 – 6 – 3

Pull-up

PVC Overhead Squat

Burpee

Metcon

Metcon (AMRAP – Reps)

Tabata Pull-Up

Metcon

Metcon (AMRAP – Rounds and Reps)

10-AMRAP

10 Clean, 155#/105#

20 Wall Ball Shot, 20#/14#