150206 – So Much to Do, So Little Time
Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
100m Run
5 Burpees
10 KB Swings
Metcon
Metcon (Time)
600m Run
50 Squat
40 Kettlebell Swing (53#/35#)
30 Pull-up
20 Kettlebell Snatch (53#/35#)
10 Clean & Jerk (135#/95#)
20 Kettlebell Snatch (53#/35#)
30 Pull-up
40 Kettlebell Swing (53#/35#)
50 Squat
600m Run