21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150206 – So Much to Do, So Little Time

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

100m Run

5 Burpees

10 KB Swings

Metcon

Metcon (Time)

600m Run

50 Squat

40 Kettlebell Swing (53#/35#)

30 Pull-up

20 Kettlebell Snatch (53#/35#)

10 Clean & Jerk (135#/95#)

20 Kettlebell Snatch (53#/35#)

30 Pull-up

40 Kettlebell Swing (53#/35#)

50 Squat

600m Run