150205 – What a Complex!

Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
20 Air Squat
15 Sit-up
10 Push-up
Then,
5 Thruster
5 Push-Press
5 Push Jerk
5 Split Jerk
Weightlifting
Metcon (Weight)
1RM of Complex
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
Metcon
Metcon (Time)
3 Rounds
50’ Handstand Walk
50 Sit-up
10 Overhead Lunges (135#/85#)