Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

20 Air Squat

15 Sit-up

10 Push-up

Then,

5 Thruster

5 Push-Press

5 Push Jerk

5 Split Jerk

Weightlifting

Metcon (Weight)

1RM of Complex

1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk

Metcon

Metcon (Time)

3 Rounds

50’ Handstand Walk

50 Sit-up

10 Overhead Lunges (135#/85#)