21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150204 – Bellow Parallel

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Snatch Warm-Up

Then,

Relay Style,

Duck Walk

Crab Walk

Bear Crawl

Burpee Frog Jump

Metcon

Metcon (Time)

1000m Row

30 Squat Snatch (115#/75)

30 Lateral Bar Hops