21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150203 – Escape from Alcatraz

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

8-AMRAP

350m Row

10 Ring Row

10 Med Ball Clean (20#/14#)

10 Burpee

Gymnastics

Strict Pull-Up (Max Effort)

Metcon

Metcon (Time)

12 Bar Muscle-Up (20 C2B Pull-up)

15 Deadlift (275#/185#)

60 Double Under

9 Bar Muscle-Up (15 C2B Pull-up)

12 Deadlift (275#/185#)

50 Double Under

6 Bar Muscle-Up (10 C2B Pull-up)

9 Deadlift (275#/185#)

40 Double Under