21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150203

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

500m Row,

then,

3 Rounds

8 RDL

6 Hang Squat Clean

4 Thruster

Weightlifting

Clean Pull (5 x 3 @ 110% – 125%)

Metcon

Metcon (AMRAP – Reps)

10-AMRAP

2/2 – 4/4 – 6/6 – 8/8 – 10/10……

Clean, 185#/125#

Burpee Over the Bar