21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150202 – Get To The Chopper!

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

Junk Yard Dog

Then,

Technique Work On The Clean and The Jerk

Weightlifting

Clean and Jerk (Establish 1 RM in 12 Minutes)

Metcon

Metcon (Time)

800m Sandbag Carry (60#/40#)

Rest 1:1

400m Sandbag Carry (60#/40#)

Rest 1:1

800m Run