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Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 Jumping Jack
10 Burpee
15 Ring Rows
Weightlifting
Metcon (AMRAP – Reps)
1:00 ME Axel Bar Ground-to-Overhead, 110#/70#
Metcon
Metcon (Time)
5 Rounds
15 Pull-up
20 Push-up
25 Sit-ups