Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

15 Jumping Jack

10 Burpee

15 Ring Rows

Weightlifting

Metcon (AMRAP – Reps)

1:00 ME Axel Bar Ground-to-Overhead, 110#/70#

Metcon

Metcon (Time)

5 Rounds

15 Pull-up

20 Push-up

25 Sit-ups