21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150131 – “Don’t Feed the Ducks”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

10 – AMRAP

6 Back Squat (115#/75#)

4 Overhead Squat (115#/75#)

2 Front Squat (115#/75#)

6 Pull-up

4 Chest to Bar Pull-up

2 Bar Muscle-up