150131 – “Don’t Feed the Ducks”
Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
10 – AMRAP
6 Back Squat (115#/75#)
4 Overhead Squat (115#/75#)
2 Front Squat (115#/75#)
6 Pull-up
4 Chest to Bar Pull-up
2 Bar Muscle-up