150130 – “Do We Have To Do More Burpees?”
Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Roxanne
Weightlifting
Metcon (AMRAP – Reps)
2-AMRAP
Deadlift (275#/185#)
Metcon
Metcon (Time)
4 Rounds
20 Pistol
15 Hand Release Push-up
10 Box Jump (30″/24″)