21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150130 – “Do We Have To Do More Burpees?”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Roxanne

Weightlifting

Metcon (AMRAP – Reps)

2-AMRAP

Deadlift (275#/185#)

Metcon

Metcon (Time)

4 Rounds

20 Pistol

15 Hand Release Push-up

10 Box Jump (30″/24″)