Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

Bear Crawl

Inchworm

Broad Jumps

Lunges

Then,

Partner Stretching

Strength

Front Squat (Establish a 1 Rep Max)

Metcon

Metcon (Time)

For Time:

50′ Handstand Walk

25 Pull-up

40 Ring Dip

25 Pull-up

50′ Handstand Walk