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Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
Bear Crawl
Inchworm
Broad Jumps
Lunges
Then,
Partner Stretching
Strength
Front Squat (Establish a 1 Rep Max)
Metcon
Metcon (Time)
For Time:
50′ Handstand Walk
25 Pull-up
40 Ring Dip
25 Pull-up
50′ Handstand Walk