21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150128 – “No Legs”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds, Changing Stations Every 1:00

Samson Stretch

PVC Overhead Squat

Hollow Body Hold

Arch Hold

Pull-up OR Ring Row (No Bands)

Ring Dip OR Hand Release Push-up

Metcon

Metcon (AMRAP – Rounds and Reps)

15 – AMRAP

150m Run

1 L-Sit Rope Climb

5 HSPU

10 Hand Release Burpee

*Each Round is worth 18 Reps