150128

Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
15 PVC Pass Through
10 Jumping Squat
5 Push Jerk, empty bar
Strength
Push Jerk (Establish 1 Rep Max)
Metcon
Metcon (Time)
For Time:
100 Kettlebell Swing, 53#/35#
*10 Burpee Penalty if Kettlebell touches the floor
COOL DOWN – 100 Sit Ups