Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

15 PVC Pass Through

10 Jumping Squat

5 Push Jerk, empty bar

Strength

Push Jerk (Establish 1 Rep Max)

Metcon

Metcon (Time)

For Time:

100 Kettlebell Swing, 53#/35#

*10 Burpee Penalty if Kettlebell touches the floor

COOL DOWN – 100 Sit Ups