21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150127 – “Happy Hour at The Bar”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Empty Bar Relay

– Front Squat

– Front Rack Lunge

– Thruster

– Overhead Lunge

– Overhead Squat

– Empty Bar Broad Jump

Weightlifting

Front Squat (3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Time)

3 Rounds

10 Power Clean (155#/105#)

8 Front Squat (155#/105#)

6 Shoulder-to-Overhead (155#/105#)