21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150127

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

10-25 Double Under

8 Ring Rows

6 Hollow/Arch Swings on Pull-up Bar

Skill

Double-Unders (4 x 1:00 ME Double Under – Rest 2:00 between Round)

Metcon

Metcon (Time)

4 Rounds

40 Double Under (Sets of 10)

20 Pull-up

20 Wall Ball Shot, 20#/14#