21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150126 – “Deflate Gate”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Wall Ball/Burpee Tennis

Once you get knocked out you have to perform:

20 Squat

20 Push-up

20 Burpee

Metcon

Metcon (AMRAP – Rounds and Reps)

20 – AMRAP

300m Run

10 Ring Dip

20 One-Arm Russian KB Swing (70#/44#)