21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150126

Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

15 Jumping Squat

6 Spider-Man Lunges, Hold 10 sec ea side

Then,

10 Barbell Squats

Strength

Back Squat (Establish a 1 Rep Max)

Metcon

Metcon (AMRAP – Reps)

6 EMOM

Odd Minutes: 7 Clean & Jerk, 155/105

Even Minutes: ME Bar Lateral Burpee

Rest 2:00

6 EMOM

Odd Minutes: 5 Snatch, 135/95

Even Minutes: ME Bar Lateral Burpee