150125

Announcements
Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Not For Time:
1:00 Plank
15 Push-up Plus
30 Band Pulls
30 Band Pull Aparts
15 Slow Push-up
1:00 Plank
Strength
Bench Press (Establish a 1 Rep Max)
Metcon
2k Row (Time)
Max Effort 2k Row