Announcements

Super Bowl Party – 2/7 @ U Turn
Bring your own chairs and drinks
Pot Luck Appetizers

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Not For Time:

1:00 Plank

15 Push-up Plus

30 Band Pulls

30 Band Pull Aparts

15 Slow Push-up

1:00 Plank

Strength

Bench Press (Establish a 1 Rep Max)

Metcon

2k Row (Time)

Max Effort 2k Row