21909 Eastex Fwy, Humble, Texas 77339

150123 – “3 Benjamins”


++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

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Thruster (Establish 1 Rep Max)


Metcon (Time)

Continue to go through the cycle until you get to a total of 300 reps

1:00 min ME WallBall

:30 sec Rest

1:00 min ME Push Press (75#/55#)

:30 sec Rest

1:00 min ME Burpees

:30 sec Rest

1:00 min ME Front Squat (75#/55#)

:30 sec Rest

1:00 min ME Toes 2 Bar

:30 sec Rest