21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150123 – “3 Benjamins”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

Weightlifting

Thruster (Establish 1 Rep Max)

Metcon

Metcon (Time)

Continue to go through the cycle until you get to a total of 300 reps

1:00 min ME WallBall

:30 sec Rest

1:00 min ME Push Press (75#/55#)

:30 sec Rest

1:00 min ME Burpees

:30 sec Rest

1:00 min ME Front Squat (75#/55#)

:30 sec Rest

1:00 min ME Toes 2 Bar

:30 sec Rest