Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Med Ball Relay

Weightlifting

Bench Press (3 – 3 – 3 – 3 – 3 – 3)

Metcon

Metcon (Calories)

15-AMRAP – Partner WOD

Partner A: Rows for Kcal

Partner B: 360′ Shuttle Runs (8 x 45′)

Partners switch positions after Shuttle Run