150122 – “Johnny Swervedriver”

Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Med Ball Relay
Weightlifting
Bench Press (3 – 3 – 3 – 3 – 3 – 3)
Metcon
Metcon (Calories)
15-AMRAP – Partner WOD
Partner A: Rows for Kcal
Partner B: 360′ Shuttle Runs (8 x 45′)
Partners switch positions after Shuttle Run