150120 – “A Once in a Lifetime Experience?”
Announcements
++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
10 Wall Ball Shot
10 Med Ball Russian Twist
10 Med Ball Clean
Skill
Metcon (AMRAP – Reps)
Tabata Med Ball Sit-up (20#/14#)
Metcon
Metcon (Time)
600m Run
15 Squat Clean (135#/95#)
450m Run
10 Squat Clean (155#/105#)
300m Run
5 Squat Clean (185#/125#)