21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150120 – “A Once in a Lifetime Experience?”

Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

10 Wall Ball Shot

10 Med Ball Russian Twist

10 Med Ball Clean

Skill

Metcon (AMRAP – Reps)

Tabata Med Ball Sit-up (20#/14#)

Metcon

Metcon (Time)

600m Run

15 Squat Clean (135#/95#)

450m Run

10 Squat Clean (155#/105#)

300m Run

5 Squat Clean (185#/125#)