Announcements

++ New members can now start Foundation Classes on ANY TUESDAY or THURSDAY!! ++
$50 off your next monthly dues for every members that signs up monthly…..Great incentive to WOD with your friends and family!!

U Turn CrossFit – CrossFit

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Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Weightlifting

Paused Front Squat (2 – 2 – 2 – 2 – 2 – 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 – AMRAP

15 Pull-up

10 Burpee

5 Handstand Push-up