U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

5 – 10 – 15

PVC Overhead Squat

Burpee

Light KB Swing

Then,

5 Clean & Jerk (75#/55#)

5 Clean & Jerk (95#/65#)

5 Clean & Jerk (115#/75#)

Metcon

Metcon (Time)

20 Clean & Jerk (135#/95#)

20 Push-up

20 Sit Ups

20 Overhead Lunge (135#/95#)

30 Push-up

30 Sit Ups

20 Kettlebell Swing (70#/44#)

40 Push-up

40 Sit Ups

20 Overhead Squat (135#/95#)