150116 – “Omaha!”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
5 – 10 – 15
PVC Overhead Squat
Burpee
Light KB Swing
Then,
5 Clean & Jerk (75#/55#)
5 Clean & Jerk (95#/65#)
5 Clean & Jerk (115#/75#)
Metcon
Metcon (Time)
20 Clean & Jerk (135#/95#)
20 Push-up
20 Sit Ups
20 Overhead Lunge (135#/95#)
30 Push-up
30 Sit Ups
20 Kettlebell Swing (70#/44#)
40 Push-up
40 Sit Ups
20 Overhead Squat (135#/95#)