U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

5 Pull-up

10 Sit-up

15 Squat

Skill

Metcon (AMRAP – Reps)

Death by Wall Ball Shots (20#/14#)

Minute 1: 3 Wall Ball Shot

Minute 2: 6 Wall Ball Shot

Minute 3: 9 Wall Ball Shot

Minute 4: 12 Wall Ball Shot

Minute 5: 15 Wall Ball Shot

Minute 6: 18 Wall Ball Shot

Minute 7: 21 Wall Ball Shot

Metcon

Metcon (AMRAP – Reps)

4-AMRAP

500m Row

ME Squat

Rest

4-AMRAP

500m Row

ME Toes to Bar

Rest

500m Row

ME Ring Muscle-up