21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150113 – “DUs/Thruster/C2B”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

20 Single Under

10 Hollow/Arch Swings

5 Empty Bar Thruster

Metcon

Metcon (AMRAP – Reps)

Double Movement Tabata

:20 ME Chest-to-Bar Pull-up

:10 Rest

:20 ME Double-Under

:10 Rest

:20 ME Chest-to-Bar Pull-up

:10 Rest

:20 ME Double-Under

:10 Rest

:20 ME Chest-to-Bar Pull-up

:10 Rest

:20 ME Double-Under

:10 Rest

:20 ME Chest-to-Bar Pull-up

:10 Rest

:20 ME Double-Under

:10 Rest

*Score is Lowest Round of C2B + Lowest Round of DU

Metcon

Metcon (Time)

75 Double Under

21 Thruster (95#/65#)

21 Chest to Bar Pull-up

50 Double Under

15 Thruster (115#/80#)

15 Chest to Bar Pull-up

25 Double Under

9 Thruster (135#/95#)

9 Chest to Bar Pull-up