150109 – “тяжелая атлетика”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
25 Jumping Jacks
then,
15 Empty Bar Hang Clean
15 Empty Bar Front Squat
15 Empty Bar Push Jerk
15 Empty Bar Thruster
10 Empty Bar Split Jerk
Weightlifting
Clean (1 Rep Max)
Metcon
Metcon (Time)
1200m Row
120 Double Under
48 Burpee