U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

25 Jumping Jacks

then,

15 Empty Bar Hang Clean

15 Empty Bar Front Squat

15 Empty Bar Push Jerk

15 Empty Bar Thruster

10 Empty Bar Split Jerk

Weightlifting

Clean (1 Rep Max)

Metcon

Metcon (Time)

1200m Row

120 Double Under

48 Burpee