21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150108 – “гребля”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

10 Empty Bar Shoulder to Overhead

1:00 Plank

10 Ring Rows

Metcon

Metcon (Time)

4 Rounds

20 Pull-up

20 Kcal Row

20 Shoulder to Overhead (115#/75#)