21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150107 – “бежать”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

4 Rounds

0:20 Pike Stretch

0:20 Hamstring Stretch

then,

2 Rounds

15 Jumping Jacks

10 Lunges

5 Burpee

Gymnastics

L-Sit (3 x Max Effort Hold)

Metcon

Metcon (Time)

900m Run

10 Ball Slam (50#/35#)

10 Kettlebell Snatch (70#/44#)

600m Run

10 Ball Slam (50#/35#)

10 Kettlebell Snatch (70#/44#)

300m Run

10 Ball Slam (50#/35#)

10 Kettlebell Snatch (70#/44#)