150106 – “ShVung”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
:30 Wall Walk Hold
10 Empty Bar Shoulder to Overhead
1:00 Plank
Weightlifting
Push Press (1 Rep Max)
Metcon
Metcon (Time)
50 Box Jump (24”/20”)
50 Toes To Bar
50 Pistol