U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

:30 Wall Walk Hold

10 Empty Bar Shoulder to Overhead

1:00 Plank

Weightlifting

Push Press (1 Rep Max)

Metcon

Metcon (Time)

50 Box Jump (24”/20”)

50 Toes To Bar

50 Pistol