150105 – “подтягивание”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
Shoulder Stretch 4×0:20
Seated Pike Stretch 4×0:20
Then,
3 Rounds
1:00 Hollow Body Hold
10 Ring Rows
10 Push Ups
Gymnastics
Strict Pull-Up (Pay Day Pull-up)
Metcon
Metcon (AMRAP – Reps)
3 Rounds
Move to the next station EMOM for ME reps:
1. Deadlift (185#/125#)
2. Row for Kcal
3. Sit-ups
4. Burpee
5. Wall Ball Shots (20#/14#)
6. Rest