U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

Shoulder Stretch 4×0:20

Seated Pike Stretch 4×0:20

Then,

3 Rounds

1:00 Hollow Body Hold

10 Ring Rows

10 Push Ups

Gymnastics

Strict Pull-Up (Pay Day Pull-up)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

Move to the next station EMOM for ME reps:

1. Deadlift (185#/125#)

2. Row for Kcal

3. Sit-ups

4. Burpee

5. Wall Ball Shots (20#/14#)

6. Rest