150103 – “Full Court Press”

U Turn CrossFit – CrossFit
Metcon
Metcon (Time)
60 Kettlebell Swing (44#/26#)
50 Push-up
40 Russian Twist (44#/26#)
30 Kettlebell Thruster (44#x2/26#x2)
20 Ring Dips
60 Kettlebell Swing (44#/26#)
50 Push-up
40 Russian Twist (44#/26#)
30 Kettlebell Thruster (44#x2/26#x2)
20 Ring Dips