21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

150101 – “Oh My Quad!”

Announcements

** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

7 Empty Bar Front Squat

7 Empty Bar RDL

7 Burpee

Metcon

Metcon (Time)

4 Rounds

16 Clean (135#/85#)

8 Front Rack Lunge (135#/85#)