141231 – “I Love Wall Balls”
Announcements
** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
600m Run
Then,
3 Rounds
10 Ball Slams
10 Box Jumps
Then,
Build up to 75% – 85% of 1RM Deadlift
Metcon
Metcon (Weight)
10 EMOM
3 Deadlift @ 75% – 85%
Metcon
Metcon (Time)
800m Row
Then,
3 Rounds
15 Burpee
20 Wall Ball Shot (20#/14#)
30 Sit-up
Then,
400m Row