21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141231 – “I Love Wall Balls”

Announcements

** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

600m Run

Then,

3 Rounds

10 Ball Slams

10 Box Jumps

Then,

Build up to 75% – 85% of 1RM Deadlift

Metcon

Metcon (Weight)

10 EMOM

3 Deadlift @ 75% – 85%

Metcon

Metcon (Time)

800m Row

Then,

3 Rounds

15 Burpee

20 Wall Ball Shot (20#/14#)

30 Sit-up

Then,

400m Row