141230 – “Fran, You’re Crazy!”
Announcements
** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Minute Warm-up
Then,
2 Round
6 10 second Hollow Body
6 10 second Arch/Superman
6 Strict Pull up or Ring Row
Metcon
Metcon (Time)
For Time:
21 Front Squat (155#/115#)
21 Pull-up
15 Shoulder to Overhead (135#/95#)
15 Chest to Bar Pull-up
9 Snatch (115#/75#)
9 Bar Muscle-up