21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141230 – “Fran, You’re Crazy!”

Announcements

** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Minute Warm-up

Then,

2 Round

6 10 second Hollow Body

6 10 second Arch/Superman

6 Strict Pull up or Ring Row

Metcon

Metcon (Time)

For Time:

21 Front Squat (155#/115#)

21 Pull-up

15 Shoulder to Overhead (135#/95#)

15 Chest to Bar Pull-up

9 Snatch (115#/75#)

9 Bar Muscle-up