21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141226 – “Joy to The World”

Announcements

** HOLIDAY HOURS **
12/24 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
12/25 – Closed
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

5 – 7 – 9

Burpee

Empty Bar/PVC Overhead Squat

Pull-up

Metcon

Metcon (Time)

On a Running Clock

0:00 – 5:00

3 Rounds

200m Run

15 Kettlebell Swing (53#/35#)

5:00 – 6:00

Rest

6:00 – 9:00

50 Wall Ball Shot (20#/14#)

9:00 – 10:00

Rest

At 10:00 Go for Time

12 – 9 – 6

Thruster (135#/95#)

Chest to Bar Pull-up

Score is total time once the last C2B Pull up is performed. Add a :01 penalty for any missed Wall Ball Shots or Kettlebell Swings, and 1:00 for every 100m not performed in the first 5 minutes.