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141224 – “O Holy Night”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

3 Rounds

250m Row

10 Air Squat

Weightlifting

Back Squat (15:00 to Establish 3 Rep Max)

Metcon

Metcon (Time)

1000m Row

5 Clean & Jerk (205#/125#)

500m Row

5 Clean & Jerk (205#/125#)