U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

3 Rounds

250m Row

10 Air Squat

Weightlifting

Back Squat (15:00 to Establish 3 Rep Max)

Metcon

Metcon (Time)

1000m Row

5 Clean & Jerk (205#/125#)

500m Row

5 Clean & Jerk (205#/125#)