141224 – “O Holy Night”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
250m Row
10 Air Squat
Weightlifting
Back Squat (15:00 to Establish 3 Rep Max)
Metcon
Metcon (Time)
1000m Row
5 Clean & Jerk (205#/125#)
500m Row
5 Clean & Jerk (205#/125#)