21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141223 – “Rudolph The Red Nosed Reindeer”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

10 Empty Bar Push Press

5 Box Jump

3 Wall Walks

Then,

40 Jumping Jacks

Weightlifting

Press Complex (As Heavy As Possible)

5 Strict Press + 3 Push Press + 1 Split Jerk

Metcon

Metcon (Time)

3 Rounds

80 foot Handstand Walk (8 Wall Walks)

15 Burpee Box Jump (24”/20”)