141223 – “Rudolph The Red Nosed Reindeer”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
10 Empty Bar Push Press
5 Box Jump
3 Wall Walks
Then,
40 Jumping Jacks
Weightlifting
Press Complex (As Heavy As Possible)
5 Strict Press + 3 Push Press + 1 Split Jerk
Metcon
Metcon (Time)
3 Rounds
80 foot Handstand Walk (8 Wall Walks)
15 Burpee Box Jump (24”/20”)