141222 – “Frosty The Snowman”

Announcements
** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
300m Row
then,
2 Rounds
10 Air Squat
10 PVC Overhead Squat
10 PVC Snatch Balance
45 Second Plank
Metcon
Metcon (Time)
For Time:
200 Double Under
100 Sit-up
50 Overhead Squat (95#/65#)