Announcements

** HOLIDAY HOURS **
12/26 – ONLY 4:30 & 5:30 Classes
12/31 – ONLY 5:15,6:15,7:15,9:15 & 12:00 Classes
1/1 – ONLY 4:30, 5:30 &6:30 Classes

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

300m Row

then,

2 Rounds

10 Air Squat

10 PVC Overhead Squat

10 PVC Snatch Balance

45 Second Plank

Metcon

Metcon (Time)

For Time:

200 Double Under

100 Sit-up

50 Overhead Squat (95#/65#)