141219 – “Burning Calories”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
200m Run
5 Wall Walks
5 Burpee
5 Push-up
Metcon
Metcon (Time)
100 Kcal Row
80 Squat
60 Push-up
40 Toes to Bar
20 Box Jump (30″/24″)
10 HSPU
2 Rounds
200m Run
5 Wall Walks
5 Burpee
5 Push-up
100 Kcal Row
80 Squat
60 Push-up
40 Toes to Bar
20 Box Jump (30″/24″)
10 HSPU