U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

2 Rounds

200m Run

5 Wall Walks

5 Burpee

5 Push-up

Metcon

Metcon (Time)

100 Kcal Row

80 Squat

60 Push-up

40 Toes to Bar

20 Box Jump (30″/24″)

10 HSPU