141218 – “Pick Up Something Heavy”

U Turn CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
Then,
3 Rounds
7 Tuck Jumps
7 Romanian Deadlifts
Then,
400m Run
Then,
Deadlift
5 @ 40%, 5 @ 50%, 3 @ 65%, 3 @ 75%
400m Run
Then,
3 Rounds
7 Tuck Jumps
7 Romanian Deadlifts
Then,
400m Run
Then,
Deadlift
5 @ 40%, 5 @ 50%, 3 @ 65%, 3 @ 75%