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141218 – “Pick Up Something Heavy”

U Turn CrossFit – CrossFit

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Warm-up

(No Measure)

400m Run

Then,

3 Rounds

7 Tuck Jumps

7 Romanian Deadlifts

Then,

400m Run

Then,

Deadlift

5 @ 40%, 5 @ 50%, 3 @ 65%, 3 @ 75%

Weightlifting

Deadlift (1 – 1 – 1 – 1 – 1 – 1 – 1)