21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141216 – “Quick Draw”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

5 Minutes of Foam Rolling/Mobility

then,

3 Minutes of Running, Rowing, Bike or Burpees

Weightlifting

Bench Press (2 – 2 – 2 – 2 – 2 )

Metcon

Metcon (Time)

4 Rounds

30 Sit-up

20 Pistol

10 Shoulder to Overhead (135#/95#)