141215 – “A Little Bit of Rowing”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
5 – 10 – 15
Goblet Squat
Ring Rows
KB Swing
Skill
Handstand Push-ups (Tabata Strict HSPU)
Metcon
2k Row (Time)
Max Effort 2k Row
5 – 10 – 15
Goblet Squat
Ring Rows
KB Swing
Max Effort 2k Row