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141215 – “A Little Bit of Rowing”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

5 – 10 – 15

Goblet Squat

Ring Rows

KB Swing

Skill

Handstand Push-ups (Tabata Strict HSPU)

Metcon

2k Row (Time)

Max Effort 2k Row