21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141213 – “Buddy Saturday”

U Turn CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner WOD

Partners May Alternate Rounds or Relay Every Two Movements

6 Rounds

10 Sit-up

80 Foot Shuttle Run

10 Push-up

80 Foot Shuttle Run

10 Squat

80 Foot Shuttle Run

Metcon

Metcon (Time)

Partner WOD

3 Rounds

500m Row Each

2×40 Foot Handstand Walk Relay

2x200m Farmers Carry Relay (53#/35#)