21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141212 – “Twelve Days of Christmas”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

8 Wall Ball Shot

8 KB Swing

200m Run

Metcon

Metcon (Time)

1 Thruster (95#/65#)

2 Goblet Lunges (53#/35#)

3 HSPU

4 Russian Twist (53#/35#)

5 Burpee

6 Push Press (95#/65#)

7 Pull-up

8 Goblet Squat (53#/35#)

9 Toes to Bar

10 Kettlebell Swing (53#/35#)

11 Push-up

12 Front Squat (95#/65#)

The athlete must complete the WOD by repeating all previous movements before performing the next movement and reps. For example, after 5 Burpees are completed, the athlete must also perform 4 Russian Twist, 3 HSPU, 2 Goblet Lunges and a Thruster before he or she can perform the 6 Push Press.