141210 – “Flip”
U Turn CrossFit – CrossFit
Warm-up
(No Measure)
2 Rounds
250m Row
10 Jumping Squat
10 Push-up
Metcon
500m Row (Time)
Max Effort 500m Row
Metcon
Metcon (Time)
21-15-9
Box Jump (30”/24”)
HSPU
2 Rounds
250m Row
10 Jumping Squat
10 Push-up
Max Effort 500m Row
21-15-9
Box Jump (30”/24”)
HSPU