21909 Eastex Fwy, Humble, Texas 77339
info@uturncrossfit.com

141210 – “Flip”

U Turn CrossFit – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

2 Rounds

250m Row

10 Jumping Squat

10 Push-up

Metcon

500m Row (Time)

Max Effort 500m Row

Metcon

Metcon (Time)

21-15-9

Box Jump (30”/24”)

HSPU